Back pain has become a common phenomenon, with millions of people suffering from it. It is a situation that has made the mattress industry to come up with special mattresses for the condition.
As humans, we spend a third of our lifetime in bed, this isn’t a small amount of time, and it shouldn’t be taken lightly. With hundreds of different types of mattresses on the market, and each one looking for the top spot, you need to find the right kind of mattress that suits your needs.
Are Rock-hard Mattresses the Best?
Studied show that you need to sleep on a firm mattress to get relief from back pain. But how hard should the mattress be for it to work for you? The mattress should be firm, but not too firm to leave you feeling uncomfortable. The firmness of the mattress should be in such a way that it supports your weight without adding unnecessary strain on the pressure points. Your pressure points, in this case, include the shoulder and the hips.
Personal Preferences Matter
While the structural design of the mattress is vital, you also need to consider the personal preferences. Your body type, what you suffer from and sleeping preferences form some of the top aspects to consider.
If you have a good sleeping posture, a good mattress helps reinforce it. If you have a poor sleeping posture, a bad mattress makes the posture worse. This is why you need to look for the best mattress from the wide variety available. Free Your Spine reviews lots of them, and you can use this information to make your pick.
The Components of the Mattress
A good mattress should be made of the right padding thickness and provide the right support. Most mattresses are made of coils and springs that give this support. The arrangement and alignment of these springs differ with each mattress. Make sure you know what the arrangement is so that you can understand what you are receiving. The depth also matters – most mattresses vary between 7 and 18 inches in depth.
All in all, you need a mattress that strikes a balance between support and comfort. The right kind of mattress will allow you to sleep better and support your body as you sleep. You won’t have to wake up with a worsening case of back pain each morning. The right kind of mattress also makes it easier for you to fall asleep.