Painful Cramps: What Are They and How Do You Get Relief?

Menstrual cramps, otherwise called dysmenorrhoea occurs when the muscles of the uterus contract at the end of the cycle. Statistics show that more than 50 percent of all menstruating women experience these cramps, and they are severe in one in four women. Many women confuse cramps with the discomfort that occurs during the menstrual period, but this isn’t the same thing.

Menstrual cramps can range from mild to very severe. Mild cramps might be unnoticeable and go away after a very short period, and usually occur as heaviness in the lower abdomen. Severe cramps, on the other hand, can be painful and interfere with your normal activities for several days.

How Common are They?

This condition affects an estimated 83 percent of women, with more than 25 percent of those experiencing severe cramps. These cramps are common in both teenagers as well as adult women.

Types of Dysmenorrhoea

When the menstrual periods are painful, they are called dysmenorrhoea. These come in two types – primary and secondary.

In primary dysmenorrhea, there is no underlying cause of the pain. This might begin after six months to a year following the beginning of menstruation. On the other hand, secondary dysmenorrhoea might occur when there is an underlying abnormal condition that contributes to the pain. It might be evident at the start of menstruation, or it might develop later on.

Factors Influencing the Severity of the Cramps

Various factors influence how severe your cramps are. First is the size of the cervical canal. The narrower the size the severe the cramps. A retroverted uterus also contributes to a more severe condition. Lack of exercise is another factor that adds to the dilemma. Having uterine fibroids makes it worse.


Every woman needs to find a treatment that is ideal for her depending on the cause. Adequate rest and sleep can help alleviate the symptoms, as well as regular exercise. Some women respond well to yoga and massage, or a heating pad applied to the area. Some pain medication can also help with the pain.

You can also use CBD oil to make changes to your menstrual cycle, helping you reduce the progress of this pain. However, make sure you get 100% organic and pure CBD oil to enjoy the benefits of the oil.

In Conclusion

Painful cramps affect the quality of life of many women, making hem miss work and even fail to handle daily activities.


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